The charts reveal your weekly and monthly weight loss achievements. This is unbelievably motivating when you can see the results of your hard work. If you can see that you have lost 5, 10 or 15 pounds you don't feel so guilty and discouraged if you fall off the diet wagon and regain a pound or two.
It is easy to create your own chart but it is easier to download a free one from the internet. Many websites offer them. Ideally they should be printed out so they can be written on.
Accessing software to record your progress is inconvenient. This is why printable charts provide an ideal method to record your progress. After printing your chart, Place it in a prominent location where you will see it regularly. Your fridge is an excellent location because when you are tempted to snack you will see it there where it can motivate you to either skip the snack entirely or substitute something healthy like a carrot or piece of celery. There is no point hiding the chart in a filing tray or drawer where you won't see it.
If you don't want family or friends seeing the chart you could hang it on the back of your bathroom or bedroom door. But it's good for family and friends to see your progress. There is nothing better than the praise of family and friends to help motivate you in your weight loss efforts. Everyone can relate to the pleasure caused by receiving a pat on the back for our efforts.
So why do printable weight loss charts help?
They allow you to quickly record your daily calorie intake, amount of exercise and how much weight you've lost. You can also perform weekly or monthly measurements of your chest, waist, hips and thighs to see how much difference your weight loss is making physically. Seeing this is very motivating. With your calorie intake, an approximate figure is okay but make sure you record any extra calories resulting from indulging in high calorie snacks or fried foods. This will provide an indication of problem areas that cause temporary reductions in the rate of weight lost. Over time you will receive a good indication of how much you can eat without gaining weight. You can then use this information to maintain your ideal weight when you have achieved your weight loss goals.
When should you weigh yourself?
The best time to weigh yourself is in the morning, before eating anything. This is when you will achieve the most accurate weight reading. As the day progresses your body tends to retain fluid which is flushed out during the night or in the morning when you rise. Therefore, it is crucial to weigh yourself at the same time to avoid the inaccuracies caused by regular daily weight fluctuations. It is recommended that you weigh yourself on a weekly basis so that the amount of weight loss is more significant and therefore more encouraging.
It's a fantastic idea to keep a regular, accurate record of your weight loss progress. This is one of the best ways for you to stay motivated and on track to achieve your weight loss goals. Free printable weight loss charts are easy to use, so make sure you download one today.
Julia Bell is a student of nutrition dedicated to helping people overcome obesity. Obesity is the number one health issue of the twenty first century. Learn how to live a healthier life by maintaining healthy weight and exercise habits through her weight loss blog.
printable weight loss chart
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